:root{color-scheme:dark;--bg: #000000;--bg-card: #0d0d0d;--bg-elevated: #111111;--bg-overlay: #0a0a0a;--bg-glass: rgba(10, 10, 10, .88);--bg-modal: rgba(13, 13, 13, .92);--backdrop: rgba(0, 0, 0, .55);--border: #1c1c1c;--border-subtle: #141414;--border-strong: #2a2a2a;--border-focus: #7c3aed;--border-glass: rgba(255, 255, 255, .08);--text: #ffffff;--text-2: #c0c0c0;--text-3: #888888;--text-muted: #888888;--text-4: #555555;--text-5: #333333;--accent: #7c3aed;--accent-hover: #6d28d9;--accent-dim: rgba(124, 58, 237, .12);--accent-text: #a78bfa;--accent-glow: rgba(124, 58, 237, .25);--accent-pulse: rgba(124, 58, 237, .5);--cursed: #22c55e;--cursed-light: #4ade80;--cursed-dim: rgba(34, 197, 94, .14);--danger: #ef4444;--danger-dim: rgba(239, 68, 68, .12);--danger-text: #f87171;--warning: #eab308;--warning-dim: rgba(234, 179, 8, .12);--warning-text: #facc15;--info: #3b82f6;--info-dim: rgba(59, 130, 246, .12);--info-text: #60a5fa;--online: #7c3aed;--offline: #f97316;--gold: #ffd700;--silver: #c0c0c0;--bronze: #cd7f32;--ov-xs: rgba(255, 255, 255, .02);--ov-sm: rgba(255, 255, 255, .04);--ov-md: rgba(255, 255, 255, .07);--ov-lg: rgba(255, 255, 255, .1);--ov-xl: rgba(255, 255, 255, .16);--sp-1: 4px;--sp-2: 8px;--sp-3: 12px;--sp-4: 16px;--sp-5: 20px;--sp-6: 24px;--r-sm: 6px;--r-md: 10px;--r-lg: 14px;--r-xl: 20px;--r-full: 9999px;--text-xs: 11px;--text-sm: 12px;--text-base: 14px;--text-md: 16px;--text-lg: 18px;--text-xl: 22px;--ease-out: cubic-bezier(.25, 0, 0, 1);--ease-enter: cubic-bezier(.16, 1, .3, 1);--t-fast: .1s cubic-bezier(.25, 0, 0, 1);--t-base: .15s cubic-bezier(.25, 0, 0, 1);--t-slow: .25s cubic-bezier(.25, 0, 0, 1);--t-enter: .22s cubic-bezier(.16, 1, .3, 1);--shadow-sm: 0 2px 8px rgba(0, 0, 0, .4);--shadow-md: 0 4px 16px rgba(0, 0, 0, .6);--shadow-lg: 0 8px 32px rgba(0, 0, 0, .8)}[data-theme=light]{color-scheme:light;--bg: #f5f0eb;--bg-card: #fffbf5;--bg-elevated: #ede8e1;--bg-overlay: #f0ebe4;--bg-glass: rgba(255, 251, 245, .9);--bg-modal: rgba(255, 251, 245, .97);--backdrop: rgba(0, 0, 0, .25);--border: #ddd6cc;--border-subtle: #e8e2d9;--border-strong: #c0b6aa;--border-focus: #d97706;--border-glass: rgba(0, 0, 0, .07);--text: #1e1a16;--text-2: #3d3028;--text-3: #8a7d72;--text-muted: #8a7d72;--text-4: #b5a99e;--text-5: #ddd6ce;--accent: #d97706;--accent-hover: #b45309;--accent-dim: rgba(217, 119, 6, .12);--accent-text: #92400e;--accent-glow: rgba(217, 119, 6, .2);--accent-pulse: rgba(217, 119, 6, .4);--cursed: #d97706;--cursed-light: #b45309;--cursed-dim: rgba(217, 119, 6, .12);--online: #16a34a;--danger-dim: rgba(239, 68, 68, .1);--danger-text: #dc2626;--warning-dim: rgba(217, 119, 6, .1);--warning-text: #b45309;--info-dim: rgba(59, 130, 246, .1);--info-text: #2563eb;--ov-xs: rgba(0, 0, 0, .02);--ov-sm: rgba(0, 0, 0, .04);--ov-md: rgba(0, 0, 0, .06);--ov-lg: rgba(0, 0, 0, .09);--ov-xl: rgba(0, 0, 0, .14);--shadow-sm: 0 2px 8px rgba(30, 26, 22, .07);--shadow-md: 0 4px 16px rgba(30, 26, 22, .11);--shadow-lg: 0 8px 32px rgba(30, 26, 22, .16)}@keyframes pulse-dot{0%{box-shadow:0 0 0 0 var(--accent-pulse)}70%{box-shadow:0 0 0 6px transparent}to{box-shadow:0 0 0 0 transparent}}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@keyframes pulse{0%{transform:scale(.95);box-shadow:0 0 #eab308b3}70%{transform:scale(1);box-shadow:0 0 0 10px #eab30800}to{transform:scale(.95);box-shadow:0 0 #eab30800}}@keyframes shake{0%,to{transform:translate(0)}15%{transform:translate(-9px) rotate(-2deg)}30%{transform:translate(9px) rotate(2deg)}45%{transform:translate(-6px) rotate(-1deg)}60%{transform:translate(6px) rotate(1deg)}75%{transform:translate(-4px)}90%{transform:translate(4px)}}@keyframes banner-slide{0%{background-position:200% 0}to{background-position:-200% 0}}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes slideInDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}@keyframes thoughtFadeIn{0%{opacity:0;transform:scale(.85) translate(-8px)}to{opacity:1;transform:scale(1) translate(0)}}@keyframes toastSlideDown{0%{opacity:0;transform:translateY(-100%)}to{opacity:1;transform:translateY(0)}}@keyframes toastIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse-green{0%,to{opacity:1}50%{opacity:.55}}@keyframes sticker-pulse{0%{transform:scale(1)}50%{transform:scale(1.6)}to{transform:scale(1)}}@keyframes menu-fade-in{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}@keyframes slideInUpMini{0%{opacity:0;transform:translateY(5px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes slideDownUpdate{0%{opacity:0;transform:translateY(-20px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes pulseIcon{0%,to{transform:scale(1);filter:drop-shadow(0 0 8px var(--accent-glow))}50%{transform:scale(1.1);filter:drop-shadow(0 0 12px var(--accent-pulse))}}@keyframes water-pulse{0%,to{opacity:1}50%{opacity:.8}}@keyframes 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#facc15)}}.premium-badge-star{color:#facc15;display:inline-block;animation:premium-star-glow 2s ease-in-out infinite}.premium-badge-diamond{color:#38bdf8;display:inline-block;animation:premium-diamond-glow 2s ease-in-out infinite}.premium-badge-crown{color:#a855f7;display:inline-block;animation:premium-crown-glow 2s ease-in-out infinite}.premium-badge-lifetime{color:#facc15;display:inline-block;animation:premium-lifetime-glow 3s linear infinite}@keyframes dropdown-pop{0%{opacity:0;transform:scale(.92) translateY(-6px)}to{opacity:1;transform:scale(1) translateY(0)}}@keyframes today-breathe{0%,to{box-shadow:0 0 0 0 transparent}50%{box-shadow:0 0 0 3px var(--accent-dim),0 0 18px var(--accent-dim)}}@keyframes today-dot-beat{0%,to{opacity:1;transform:scale(1)}45%{opacity:.4;transform:scale(1.6)}55%{opacity:.4;transform:scale(1.6)}}@keyframes rb-slide-in{0%{opacity:0;transform:translate(-8px)}to{opacity:1;transform:translate(0)}}@keyframes check-pop{0%{transform:scale(.65)}55%{transform:scale(1.2)}to{transform:scale(1)}}@keyframes badge-pop{0%{opacity:0;transform:scale(.6) translateY(-4px)}to{opacity:1;transform:scale(1) translateY(0)}}@keyframes wk-slide-in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes tab-fade-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes done-flash{0%{box-shadow:none}40%{box-shadow:0 0 0 4px var(--accent-dim)}to{box-shadow:none}}@keyframes xp-gain{0%{transform:scale(.88) translateY(-4px);opacity:0}55%{transform:scale(1.04) translateY(0);opacity:1}to{transform:scale(1) translateY(0);opacity:1}}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-6px)}}@keyframes challenge-complete{0%{box-shadow:none}30%{box-shadow:0 0 0 3px var(--cursed-dim),0 0 14px var(--cursed-dim)}to{box-shadow:none}}@keyframes list-item-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes _fwFadeIn{0%{opacity:0}to{opacity:1}}@keyframes _fwFadeOut{0%{opacity:1}to{opacity:0}}@keyframes _fwCardPop{0%{opacity:0;transform:scale(.72) translateY(24px)}to{opacity:1;transform:scale(1) translateY(0)}}@keyframes _fwIconPulse{0%,to{transform:scale(1);filter:drop-shadow(0 0 6px var(--accent-glow))}50%{transform:scale(1.12);filter:drop-shadow(0 0 18px var(--accent-pulse))}}@keyframes _confFall{0%{opacity:1;transform:translateY(0) rotate(0)}to{opacity:0;transform:translateY(110vh) rotate(720deg)}}@keyframes _waterBurst{0%{opacity:1;transform:translate(0) scale(1)}to{opacity:0;transform:translate(var(--tx),var(--ty)) scale(.3)}}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}::selection{background:var(--border-strong);color:var(--text)}::-webkit-scrollbar{display:none}*{-ms-overflow-style:none;scrollbar-width:none}body{background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Noto Color Emoji";padding:12px 20px 90px;padding-top:calc(8px + env(safe-area-inset-top,0px));padding-bottom:calc(90px + var(--ad-banner-height, 0px) + env(safe-area-inset-bottom,0px));padding-left:calc(20px + env(safe-area-inset-left,0px));padding-right:calc(20px + env(safe-area-inset-right,0px));max-width:600px;margin:0 auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility}.premium-cta-mini{display:flex;align-items:center;gap:5px;padding:3px 10px 3px 7px;background:var(--accent-dim);border:1px solid var(--accent);border-radius:var(--r-full);cursor:pointer;transition:transform var(--t-base),background var(--t-slow);overflow:hidden;animation:cta-mini-pulse 2.5s ease-in-out infinite;white-space:nowrap;width:fit-content;transform-origin:right center;position:absolute;top:calc(100% + 8px);right:0;z-index:5}.premium-cta-mini:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,transparent 0%,var(--accent-pulse) 50%,transparent 100%);transform:translate(-100%);animation:cta-mini-shimmer 3s ease-in-out infinite;pointer-events:none}.premium-cta-mini:hover{transform:scale(1.04);background:var(--accent)}.premium-cta-mini:hover .premium-cta-mini-text{color:var(--text)}.premium-cta-mini:active{transform:scale(.97)}.premium-cta-mini-icon{color:var(--accent-text);font-size:11px;line-height:1;display:inline-flex;align-items:center;z-index:1}.premium-cta-mini:hover .premium-cta-mini-icon{color:var(--text)}.premium-cta-mini-text{font-size:10px;color:var(--accent-text);line-height:1;z-index:1;letter-spacing:.3px;text-transform:uppercase;font-weight:600}.premium-cta-mini-text b{font-weight:800}@keyframes cta-mini-pulse{0%,to{box-shadow:0 0 0 0 transparent}50%{box-shadow:0 0 12px var(--accent-glow)}}@keyframes cta-mini-shimmer{0%,to{transform:translate(-100%)}50%{transform:translate(100%)}}.dashboard-reward-card{background:linear-gradient(135deg,var(--warning-dim) 0%,transparent 100%);border:1px solid var(--warning);position:relative;overflow:hidden}.dashboard-reward-card:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,transparent 0%,var(--warning-dim) 50%,transparent 100%);transform:translate(-100%);animation:reward-shimmer 4s ease-in-out infinite;pointer-events:none}.dashboard-reward-card .reward-btn{background:var(--warning);color:var(--bg);border:none;padding:5px 10px;border-radius:var(--r-sm);font-size:11px;font-weight:700;cursor:pointer;transition:transform .2s,box-shadow .2s;letter-spacing:.3px;text-transform:uppercase;box-shadow:0 2px 8px var(--warning-dim);display:inline-flex;align-items:center;gap:4px}.dashboard-reward-card .reward-btn:hover{transform:translateY(-1px);box-shadow:0 4px 14px color-mix(in srgb,var(--warning) 40%,transparent)}.dashboard-reward-card .reward-btn:active{transform:scale(.96)}.dashboard-reward-card.boost-active{background:linear-gradient(135deg,var(--cursed-dim) 0%,transparent 100%);border-color:var(--cursed);animation:boost-pulse 2s ease-in-out infinite}.dashboard-reward-card.boost-active:before{display:none}.dashboard-reward-card.cooldown{border-color:var(--border);background:var(--bg-card);opacity:.6}.dashboard-reward-card.cooldown:before{display:none}@keyframes reward-shimmer{0%,65%,to{transform:translate(-120%)}35%{transform:translate(120%)}}@keyframes boost-pulse{0%,to{box-shadow:0 0 0 0 transparent}50%{box-shadow:0 0 16px color-mix(in srgb,var(--cursed) 35%,transparent)}}.dashboard-friends-pr{padding:12px 14px;margin-top:8px}.fpr-header{display:flex;align-items:center;gap:6px;font-size:11px;font-weight:700;color:var(--text-2);text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}.fpr-list{display:flex;flex-direction:column;gap:8px}.fpr-row{display:flex;align-items:center;gap:8px}.fpr-avatar{width:28px;height:28px;border-radius:50%;object-fit:cover;flex-shrink:0;background:var(--ov-sm)}.fpr-avatar-fallback{display:flex;align-items:center;justify-content:center;color:var(--text-muted);font-size:14px}.fpr-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}.fpr-nick{font-size:12px;font-weight:700;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.fpr-ex{font-size:11px;color:var(--text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.fpr-right{display:flex;flex-direction:column;align-items:flex-end;gap:2px;flex-shrink:0}.fpr-vol{font-size:11px;font-weight:600;color:var(--text-2)}.fpr-delta{font-size:10px;font-weight:700}.dashboard-progression{padding:12px 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var(--accent-dim)}.modal-textarea{resize:vertical}.modal-label{display:block;font-size:12px;color:var(--text-3);margin-bottom:5px;font-weight:500}.modal-close-footer{width:100%;background:none;border:none;color:var(--text-4);font-size:12px;cursor:pointer;margin-top:14px;padding:6px;transition:color var(--t-base)}.modal-close-footer:hover{color:var(--text-2)}.alarm-ringing{animation:shake .48s ease-in-out 4}.alarm-panel{position:fixed;top:calc(14px + env(safe-area-inset-top,0px));left:50%;transform:translate(-50%) translateY(-120%);background:var(--bg-card);border:1px solid color-mix(in srgb,var(--warning) 40%,transparent);border-top:3px solid var(--warning);border-radius:var(--r-lg);padding:16px 18px;z-index:2000;min-width:280px;max-width:92vw;box-shadow:var(--shadow-lg),0 0 32px color-mix(in srgb,var(--warning) 15%,transparent);opacity:0;pointer-events:none;transition:transform .35s cubic-bezier(.16,1,.3,1),opacity .25s ease}.alarm-panel.visible{transform:translate(-50%) 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var(--border-glass);border-radius:12px;box-shadow:var(--shadow-md);display:none;flex-direction:column;overflow:hidden;z-index:5000;transform-origin:top right;animation:dropdown-pop .18s cubic-bezier(.25,0,0,1) both}.profile-dropdown.open{display:flex}.profile-dropdown-item{background:none;border:none;color:var(--text-2);padding:12px 16px;font-size:13px;font-weight:600;text-align:left;cursor:pointer;display:flex;align-items:center;gap:10px;transition:background .12s,color .12s,transform .12s cubic-bezier(.25,0,0,1)}.profile-dropdown-item i{font-size:18px;color:var(--text-3);transition:color .12s,transform .12s cubic-bezier(.25,0,0,1)}.profile-dropdown-item:hover{background:var(--ov-md);color:var(--text);transform:translate(3px)}.profile-dropdown-item:hover i{color:var(--text);transform:scale(1.15)}.profile-dropdown-item:active{transform:translate(3px) scale(.97)}.profile-dropdown.open .profile-dropdown-item{animation:slideInDown .15s cubic-bezier(.25,0,0,1) both}.profile-dropdown.open 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var(--accent-dim))}.profile-dropdown-divider{height:1px;background:var(--border-subtle)}.active-event-banner{position:fixed;top:env(safe-area-inset-top,0px);left:0;right:0;z-index:9999;background:linear-gradient(90deg,#1a0800,#2d1200,#1a0800);background-size:200% 100%;animation:banner-slide 3s linear infinite;color:#fb923c;font-size:12px;font-weight:700;text-align:center;padding:7px 16px;cursor:pointer;letter-spacing:.03em;border-bottom:1px solid #f9731622}.header-nick{font-size:14px;font-weight:700;color:var(--text);display:flex;align-items:center;gap:4px;overflow:visible}.header-nick-text{max-width:110px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.header-streak{font-size:12px;color:var(--offline);font-weight:600;display:flex;align-items:center;gap:3px}#header-profile>div:last-child{display:flex;flex-direction:column;align-items:flex-start;gap:0px;min-width:0}.profile-xp-bar-fill.rank-iniciante{background:linear-gradient(90deg,#333,#666)}.profile-xp-bar-fill.rank-bronze{background:linear-gradient(90deg,#5c3b1e,var(--bronze))}.profile-xp-bar-fill.rank-prata{background:linear-gradient(90deg,#444,var(--silver))}.profile-xp-bar-fill.rank-ouro{background:linear-gradient(90deg,#8a6d1c,var(--gold))}.profile-xp-bar-fill.rank-diamante{background:linear-gradient(90deg,#1e3a5c,#00bfff)}.profile-xp-bar-fill.rank-lenda{background:linear-gradient(90deg,#4b1a8a,#b388ff);box-shadow:0 0 10px 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#000c;transform:scale(1);animation:modal-pop .25s cubic-bezier(.25,0,0,1)}@media(max-width:420px){.achievements-modal-grid{grid-template-columns:repeat(2,1fr);gap:6px}}[data-theme=light] .thought-pill-text{color:var(--text-3)}[data-theme=light] .profile-streak-badge{background:#d977061a;border-color:#d9770640;color:var(--cursed)}[data-theme=light] .profile-rank-badge{color:var(--text-2)}[data-theme=light] .heatmap-cell{background:var(--border-strong)}[data-theme=light] .heatmap-cell.level-1{background:var(--accent-dim)}[data-theme=light] .heatmap-cell.level-2{background:var(--accent-pulse)}[data-theme=light] .heatmap-cell.level-3{background:var(--accent)}[data-theme=light] .month-mini-card{background:var(--bg-elevated)!important;border-color:var(--border)!important}[data-theme=light] .ach-card{opacity:.55}.frame-evo{position:relative;display:inline-block;border-radius:50%}.frame-evo:before{content:"";position:absolute;top:-3px;right:-3px;bottom:-3px;left:-3px;border-radius:50%;z-index:1;pointer-events:none}.frame-evo-novato:before{border:2px solid #6b7280;box-shadow:0 0 6px #6b728040}.frame-evo-guerreiro:before{border:2px solid #3b82f6;box-shadow:0 0 8px #3b82f660}.frame-evo-veterano:before{border:2px solid #a855f7;box-shadow:0 0 10px #a855f760}.frame-evo-lenda:before{border:2px solid #f59e0b;box-shadow:0 0 14px #f59e0b80}.frame-evo-streaker:before{border:2px solid #ef4444;box-shadow:0 0 14px #ef444480;animation:frame-pulse 2s ease-in-out infinite}@keyframes frame-pulse{0%,to{box-shadow:0 0 10px #ef444460}50%{box-shadow:0 0 20px #ef4444aa}}.frame-shop{position:relative}.frame-shop:before{content:"";position:absolute;top:-3px;right:-3px;bottom:-3px;left:-3px;border-radius:50%;border:2px solid var(--frame-border, transparent);box-shadow:0 0 10px var(--frame-glow, 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var(--ov-md)}.plan-day-title{font-size:14px;font-weight:700;color:var(--text);margin:0;display:flex;align-items:center;gap:8px}.plan-day-focus{font-size:11px;font-weight:600;color:var(--accent-text);background:var(--accent-dim);padding:4px 10px;border-radius:6px;border:1px solid var(--accent-dim);text-transform:uppercase;letter-spacing:.5px}.plan-day-content{padding:6px 14px 12px}.plan-exercise{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid var(--ov-xs)}.plan-exercise:last-child{border-bottom:none}@keyframes planExSwapped{0%{background:color-mix(in srgb,var(--accent) 18%,transparent)}60%{background:color-mix(in srgb,var(--accent) 10%,transparent)}to{background:transparent}}.plan-ex-swapped{border-radius:8px;animation:planExSwapped 2s ease-out 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var(--t-fast)}.btn-ex-swap:hover{background:var(--ov-sm);border-color:var(--text-4);color:var(--text)}.plan-ex-standard{font-size:11px;color:var(--text-4);margin-top:1px;font-style:italic;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.plan-ex-sets-row{display:flex;align-items:center;flex-wrap:wrap;gap:6px;margin-top:4px}.plan-ex-sets{font-size:12px;font-weight:700;color:var(--accent-text);background:var(--accent-dim);padding:3px 8px;border-radius:4px}.ex-weight{font-size:11px;font-weight:600;color:var(--text-3)}.meal-card{background:var(--bg-overlay);border:1px solid var(--border);border-radius:10px;padding:14px;margin-top:10px}.meal-title{font-size:13px;font-weight:600;color:var(--warning-text);margin-bottom:6px}.meal-desc{font-size:12px;color:var(--text-3);line-height:1.5}.meal-macros{display:flex;gap:12px;margin-top:8px}.meal-macro{font-size:11px;color:var(--text-4)}.meal-macro span{color:var(--text-3);font-weight:500}.supp-card{display:flex;gap:12px;padding:10px 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ease}.plan-macros-legend{display:flex;gap:14px;font-size:12px;color:var(--text-3);font-weight:600}.macro-dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:4px;vertical-align:middle}.plan-section-header{display:flex;align-items:center;gap:10px;margin-bottom:16px}.plan-section-icon{font-size:20px;flex-shrink:0}.plan-section-icon.accent{color:var(--accent)}.plan-section-icon.offline{color:var(--offline)}.plan-section-subtitle{font-size:11px;color:var(--text-3);display:block;margin-top:1px}.plan-progression{font-size:12px;color:var(--text-3);background:var(--accent-dim);border:1px solid var(--accent-dim);border-radius:8px;padding:8px 12px;margin-bottom:14px;display:flex;align-items:flex-start;gap:6px;line-height:1.5}.plan-progression i{color:var(--accent-text);flex-shrink:0;margin-top:1px}.plan-phases-row{display:flex;gap:8px;margin-bottom:16px;flex-wrap:wrap}.plan-phase-chip{flex:1;min-width:100px;background:var(--ov-sm);border:1px solid var(--border-glass);border-radius:10px;padding:8px 10px;display:flex;flex-direction:column;gap:2px}.plan-phase-period{font-size:10px;color:var(--accent);font-weight:700;text-transform:uppercase;letter-spacing:.4px}.plan-phase-name{font-size:12px;color:var(--text);font-weight:600}.plan-phase-notes{font-size:11px;color:var(--text-3);line-height:1.4}.plan-phase-chip--active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent)}.plan-phase-chip--active .plan-phase-period{color:var(--accent)}.plan-phase-chip--done{opacity:.55;position:relative}.plan-phase-chip--future{opacity:.4}.plan-phase-done-badge{font-size:10px;color:var(--accent);margin-bottom:2px}.plan-phase-progress-row{margin-bottom:12px;display:flex;flex-direction:column;gap:5px}.plan-phase-progress-label{font-size:11px;color:var(--text-3);font-weight:600}.plan-phase-progress-bar{height:4px;background:var(--border);border-radius:4px;overflow:hidden}.plan-phase-progress-fill{height:100%;background:var(--accent);border-radius:4px;transition:width .4s ease}.plan-advance-card{display:flex;gap:12px;align-items:flex-start;background:color-mix(in srgb,var(--accent) 8%,var(--ov-sm));border:1px solid color-mix(in srgb,var(--accent) 30%,transparent);border-radius:12px;padding:14px 16px;margin-bottom:12px}.plan-advance-card-icon{font-size:22px;color:var(--accent);flex-shrink:0;margin-top:2px}.plan-advance-card-body{flex:1;min-width:0}.plan-advance-card-title{font-size:14px;font-weight:700;color:var(--text);margin-bottom:4px}.plan-advance-card-sub{font-size:12px;color:var(--text-3);margin-bottom:12px;line-height:1.5}.plan-advance-card-actions{display:flex;gap:8px}.plan-advance-yes{background:var(--accent);color:var(--bg);border:none;border-radius:8px;padding:8px 16px;font-size:13px;font-weight:700;cursor:pointer}.plan-advance-no{background:transparent;color:var(--text-3);border:1px solid var(--border);border-radius:8px;padding:8px 14px;font-size:13px;cursor:pointer}.plan-advance-persistent{margin-bottom:12px}.plan-advance-persistent-btn{background:transparent;border:1px solid var(--accent);color:var(--accent);border-radius:8px;padding:8px 14px;font-size:12px;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;gap:6px}.plan-warmup,.plan-cooldown{font-size:11px;color:var(--text-3);padding:6px 14px;display:flex;align-items:center;gap:6px;background:var(--ov-xs);border-top:1px solid var(--ov-sm)}.plan-warmup{border-top:none;border-bottom:1px solid var(--ov-sm)}.plan-warmup i{color:var(--offline)}.plan-cooldown i{color:var(--info-text)}.plan-ex-tip{font-size:11px;color:var(--text-4);margin-top:3px;line-height:1.4;font-style:italic;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.plan-ex-rest{font-size:10px;color:var(--text-4);display:flex;align-items:center;gap:3px}.plan-meals-list{display:flex;flex-direction:column;gap:8px}.plan-meal-card{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--r-lg);overflow:hidden}.plan-meal-header{display:flex;align-items:center;gap:8px;padding:10px 14px;background:var(--ov-sm);border-bottom:1px solid var(--ov-md);flex-wrap:wrap}.plan-meal-time{font-size:11px;color:var(--text-4);font-weight:600;display:flex;align-items:center;gap:4px;flex-shrink:0}.plan-meal-name{font-size:13px;font-weight:700;color:var(--text-2);flex:1}.plan-meal-kcal{font-size:11px;font-weight:700;color:var(--warning-text);background:var(--warning-dim);padding:2px 8px;border-radius:6px;border:1px solid var(--warning-dim);white-space:nowrap}.plan-meal-items{padding:10px 14px;display:flex;flex-direction:column;gap:4px}.plan-meal-item{font-size:12px;color:var(--text-3);display:flex;align-items:center;gap:4px;line-height:1.4}.plan-meal-item i{color:var(--text-4);font-size:10px}.plan-meal-macros{display:flex;gap:10px;padding:8px 14px;border-top:1px solid var(--ov-md);background:var(--ov-xs)}.meal-macro{font-size:11px;font-weight:700;display:flex;align-items:center;gap:3px}.meal-macro.protein{color:var(--cursed)}.meal-macro.carbs{color:var(--offline)}.meal-macro.fat{color:var(--warning)}.plan-meal-note{font-size:11px;color:var(--text-4);padding:0 14px 10px;font-style:italic;line-height:1.4}.plan-supps-list{display:flex;flex-direction:column;gap:8px}.plan-supp-card{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--r-lg);padding:12px 14px}.plan-supp-name{font-size:13px;font-weight:700;color:var(--text-2);margin-bottom:6px;display:flex;align-items:center;gap:6px}.plan-supp-detail{font-size:12px;color:var(--text-3);margin-bottom:3px;display:flex;align-items:flex-start;gap:6px;line-height:1.4}.supp-tag{font-size:10px;font-weight:700;color:var(--text-4);background:var(--bg-elevated);padding:1px 6px;border-radius:4px;border:1px solid var(--border);white-space:nowrap;text-transform:uppercase;letter-spacing:.3px;flex-shrink:0;margin-top:1px}.plan-supp-reason{font-size:11px;color:var(--text-4);margin-top:6px;font-style:italic;line-height:1.4;padding-top:6px;border-top:1px solid var(--ov-md)}.review-summary-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-bottom:14px}@media(max-width:480px){.review-summary-grid{grid-template-columns:1fr 1fr}}.review-item{background:var(--bg-elevated);border:1px solid var(--border);border-radius:10px;padding:10px 12px;display:flex;flex-direction:column;gap:2px}.review-item i{font-size:14px;color:var(--accent-text);margin-bottom:2px}.review-label{font-size:10px;color:var(--text-4);text-transform:uppercase;letter-spacing:.4px;font-weight:600}.review-val{font-size:12px;font-weight:700;color:var(--text-2)}[data-ws=goal] .plan-chip{width:100%;border-radius:12px;line-height:1.4}[data-ws=goal] .plan-chip.active{border-color:var(--accent);background:var(--accent-dim)}.health-metrics-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px}.water-card,.bmi-card{background:var(--bg-card);border:1px solid var(--border);border-radius:14px;padding:16px;text-align:center;margin-bottom:0}.water-card{background:var(--info-dim);border-color:color-mix(in srgb,var(--info) 20%,transparent)}.water-amount{font-size:24px;font-weight:800;color:var(--info-text)}.bmi-card{background:linear-gradient(135deg,var(--bg-elevated) 0%,var(--bg-card) 100%)}.bmi-value{font-size:24px;font-weight:800}.bmi-label{font-size:10px;color:var(--text-3);text-transform:uppercase;letter-spacing:.5px;margin-top:4px;font-weight:600}.ai-import-card{background:var(--bg-card);border:1px solid var(--border);border-radius:14px;margin-bottom:16px;overflow:hidden}.ai-import-header{display:flex;align-items:center;padding:14px 18px;cursor:pointer;gap:10px;transition:background .15s}.ai-import-header:hover{background:var(--bg-elevated)}.ai-import-header h3{flex:1;font-size:14px;font-weight:600;margin:0}.ai-import-header .ai-badge{font-size:10px;font-weight:600;padding:3px 10px;border-radius:20px;background:var(--accent-dim);color:var(--accent-text);border:1px solid var(--accent-dim);text-transform:uppercase;letter-spacing:.5px}.ai-import-chevron{color:var(--text-4);font-size:11px;transition:transform .2s}.ai-import-chevron.open{transform:rotate(180deg)}.ai-import-body{display:none;padding:0 18px 18px;border-top:1px solid var(--border)}.ai-import-body.open{display:block}.ai-import-body p{color:var(--text-3);font-size:13px;line-height:1.6;margin:14px 0 16px}.ai-import-body .form-grid{margin-bottom:14px}.ai-days-row{display:flex;flex-wrap:wrap;gap:6px;margin-top:4px}.ai-day-chip{font-size:12px;padding:5px 12px;border-radius:6px;border:1px solid var(--border-strong);background:var(--bg-overlay);color:var(--text-3);cursor:pointer;transition:all .15s;-webkit-user-select:none;user-select:none}.ai-day-chip.active{background:#0d1f0d;color:#4caf50;border-color:#1d3d1d}.ai-textarea{width:100%;min-height:60px;background:var(--bg-overlay);border:1px solid var(--border-strong);border-radius:6px;padding:10px 12px;color:var(--text);font-size:13px;font-family:inherit;resize:vertical;transition:border-color .15s}.ai-textarea:focus{outline:none;border-color:var(--text-4)}.ai-prompt-output{width:100%;min-height:140px;background:var(--bg-overlay);border:1px solid var(--border);border-radius:6px;padding:12px;color:var(--text-3);font-size:12px;font-family:Courier New,monospace;resize:vertical;margin-bottom:8px}.ai-prompt-output:focus{outline:none;border-color:var(--text-4)}.ai-section-title{font-size:12px;font-weight:600;color:var(--text-3);margin:18px 0 8px;text-transform:uppercase;letter-spacing:.5px}.ai-btn-row{display:flex;gap:8px;margin-top:8px}.ai-btn-secondary{background:none;border:1px solid var(--border-strong);color:var(--text-3);padding:10px 18px;border-radius:7px;font-size:13px;font-weight:500;cursor:pointer;transition:all .15s}.ai-btn-secondary:hover{border-color:var(--text-4);color:var(--text)}.ai-btn-primary{background:var(--accent-text);color:var(--bg);border:none;padding:10px 18px;border-radius:7px;font-size:13px;font-weight:600;cursor:pointer;transition:all .15s}.ai-btn-primary:hover{background:var(--accent-text)}.ai-or-divider{text-align:center;color:var(--text-4);font-size:12px;margin:18px 0;position:relative}.ai-or-divider:before,.ai-or-divider:after{content:"";position:absolute;top:50%;width:calc(50% - 24px);height:1px;background:var(--border-strong)}.ai-or-divider:before{left:0}.ai-or-divider:after{right:0}.wk-form-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px;gap:12px}.wk-form-title{margin:0;font-size:17px;font-weight:800;color:var(--accent)}.wk-form-title i{color:var(--accent)}.wk-vol-hint{font-size:10px;color:var(--text-muted);margin-top:4px;text-align:center;opacity:.7}.wk-history-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.wk-history-title{margin:0}.wk-history-count{font-size:11px;font-weight:700;color:var(--text-muted);background:var(--ov-xs);border:1px solid var(--border);border-radius:99px;padding:3px 10px}.wk-search-input{width:100%;box-sizing:border-box;background:var(--ov-xs);border:1px solid var(--border);border-radius:var(--r-md);color:var(--text-1);font-size:13px;padding:8px 12px;margin-bottom:10px;outline:none}.wk-search-input:focus{border-color:var(--accent)}.wk-search-input::placeholder{color:var(--text-3)}.btn-ex-info{display:inline-flex;align-items:center;gap:4px;background:var(--accent-dim);border:1px solid var(--accent-glow);color:var(--accent-text);padding:4px 10px;border-radius:var(--r-full);font-size:11px;font-weight:700;cursor:pointer;transition:background var(--t-fast),border-color var(--t-fast),color var(--t-fast);flex-shrink:0}.btn-ex-info:hover{background:var(--accent);border-color:var(--accent);color:var(--bg)}.btn-ex-info i{font-size:12px;pointer-events:none}.workout-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:10px}#workouts-list .list-item,#metrics-list .list-item{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:16px;padding:14px 16px;margin-bottom:10px;display:flex;justify-content:space-between;align-items:center;gap:12px;transition:all .18s}#workouts-list .list-item:hover,#metrics-list .list-item:hover{border-color:var(--border);background:var(--bg-elevated)}#workouts-list .item-title,#metrics-list .item-title{font-weight:700;font-size:14px;margin-bottom:5px;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:200px}#workouts-list .item-details,#metrics-list .item-details{font-size:11px;color:var(--text-muted);font-weight:600;display:flex;align-items:center;gap:8px;flex-wrap:wrap}#workouts-list .item-details .wk-vol-pill{color:var(--accent);background:var(--accent-dim);border-radius:6px;padding:1px 7px;font-size:11px;font-weight:700}#workouts-list .item-date,#metrics-list .item-date{font-size:10px;color:var(--text-muted);margin-top:4px;opacity:.75}#workouts-list .item-meta,#metrics-list .item-meta{font-size:10px;color:var(--text-4);margin-top:4px}.delete-btn{background:var(--danger-dim);color:var(--danger);border:none;width:32px;height:32px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:14px;cursor:pointer;transition:all .2s}.delete-btn:hover{background:var(--danger);color:var(--text)}#modal-category{width:100%;background:var(--bg-elevated);border:1px solid var(--border-strong);border-radius:12px;padding:12px 16px;color:var(--text);font-family:inherit;font-size:14px;cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' fill='%23888' viewBox='0 0 256 256'%3E%3Cpath d='M213.66,101.66l-80,80a8,8,0,0,1-11.32,0l-80-80a8,8,0,0,1,11.32-11.32L128,164.69l74.34-74.35a8,8,0,0,1,11.32,11.32Z'%3E%3C/path%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center;transition:all .2s}#modal-category:focus{border-color:var(--text-4);background-color:var(--border-strong);outline:none;box-shadow:0 0 0 4px var(--ov-md)}#hr-offline-banner{position:fixed;top:70px;left:50%;transform:translate(-50%);width:calc(100% - 32px);max-width:400px;z-index:1000;background:#1a0a00;color:#ff9a3c;border:1px solid rgba(255,154,60,.2);border-radius:8px;padding:8px 12px;display:flex;justify-content:space-between;align-items:center;font-size:11px;font-weight:500;box-shadow:0 4px 15px #00000080;transition:all .3s ease}#hr-offline-banner.syncing{background:#0a1a00;color:#5dca8f;border-color:#5dca8f33}.water-progress-fill{background:var(--info);transition:width .6s cubic-bezier(.4,0,.2,1),background .4s;border-radius:var(--r-full);box-shadow:0 0 10px color-mix(in srgb,var(--info) 40%,transparent)}.water-add-btn:disabled{opacity:.3!important;cursor:not-allowed!important;pointer-events:none!important;filter:grayscale(1)!important}.water-progress-fill.water-goal-reached{background:linear-gradient(90deg,var(--cursed),var(--cursed-light));box-shadow:0 0 12px var(--cursed-dim);animation:water-pulse 1.5s ease-in-out 2}.streak-card{background:linear-gradient(135deg,#fb923c26,#ef444414)!important;border:1px solid rgba(251,146,60,.25)!important}.streak-card .stat-label{color:var(--offline)!important}.streak-card .stat-val{color:#fb923c!important}.streak-unit{font-size:14px;color:var(--offline);font-weight:400}.btn-saved{background:var(--accent-hover)!important;color:var(--text)!important}.btn-saved:after{content:" ✓"}.dashboard-water-shortcut{grid-column:1 / -1;background:var(--info-dim)!important;border:1px solid color-mix(in srgb,var(--info) 25%,transparent)!important;gap:10px}.dashboard-water-shortcut:hover{border-color:color-mix(in srgb,var(--info) 50%,transparent)!important}.wk-water-icon{background:var(--info-dim);color:var(--info-text);flex-shrink:0}.wk-water-top{display:flex;align-items:center;gap:12px;width:100%}.wk-water-info{display:flex;flex-direction:column;gap:3px;flex:1;min-width:0}.wk-water-unit{font-size:14px;font-weight:600;color:var(--text-muted)}.wk-water-right{display:flex;flex-direction:column;align-items:flex-end;gap:6px;flex-shrink:0}.wk-water-goal{font-size:11px;color:var(--text-muted)}.dash-water-pct{font-weight:700;color:var(--info-text);letter-spacing:normal;text-transform:none}.dash-water-pct.goal-met{color:var(--accent)}.dash-water-btn{background:var(--info);border:none;color:#fff;padding:7px 14px;border-radius:10px;font-size:13px;font-weight:700;cursor:pointer;transition:opacity var(--t-fast),transform var(--t-fast);white-space:nowrap}.dash-water-btn:hover{opacity:.85;transform:translateY(-1px)}.dash-water-btn:active{transform:translateY(0)}.dash-water-btn:disabled{opacity:.35;cursor:not-allowed;transform:none}.wk-water-track{width:100%;height:4px;border-radius:4px;background:var(--ov-sm);overflow:hidden}.wk-water-fill{height:100%;border-radius:4px;background:linear-gradient(90deg,var(--info),var(--info-text));transition:width .5s ease-out}.wk-water-fill.goal-met{background:linear-gradient(90deg,var(--accent),var(--cursed-light))}.btn-export-csv{background:var(--bg-elevated);border:1px solid var(--border-strong);color:var(--text-3);padding:5px 12px;border-radius:8px;font-size:12px;cursor:pointer;transition:all .2s}.btn-export-csv:hover{border-color:var(--accent-text);color:var(--accent-text)}.android-app-banner{display:none;position:fixed;top:calc(12px + env(safe-area-inset-top,0px) + var(--event-banner-height, 0px));left:12px;z-index:5000;transition:top .3s cubic-bezier(.25,0,0,1);align-items:center;gap:7px;background:var(--bg-glass);border:1px solid var(--accent-glow);border-radius:14px;padding:7px 10px 7px 9px;font-size:12px;color:var(--text-3);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);box-shadow:0 4px 20px #0009}.android-app-banner.visible{display:flex}.btn-tiny{display:flex;align-items:center;gap:6px;background:var(--bg-elevated);border:1px solid var(--border);border-radius:10px;color:var(--text-muted);font-size:12px;font-weight:600;padding:8px 14px;cursor:pointer;transition:all .18s;white-space:nowrap}.btn-tiny:hover:not(:disabled){border-color:var(--accent);color:var(--accent);background:var(--accent-dim)}.btn-tiny:disabled{opacity:.28;cursor:not-allowed}.metrics-pagination{display:flex;align-items:center;justify-content:space-between;padding:14px 0 2px;margin-top:4px}.metrics-page-info{font-size:12px;font-weight:700;color:var(--text-muted);letter-spacing:.02em}.metrics-chart-title{font-size:12px;color:var(--text-3);text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}.metrics-chart-wrap svg{width:100%;height:80px;display:block}.metrics-chart-labels{display:flex;gap:4px;font-size:11px;color:var(--text-4);margin-top:4px;flex-wrap:wrap}.rest-timer-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--backdrop);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:9999;display:flex;align-items:center;justify-content:center;animation:rest-fade-in .3s ease}.rest-timer-inner{background:var(--bg-elevated);border:1px solid var(--border);border-radius:20px;padding:28px;text-align:center;width:220px}.rest-timer-label{font-size:13px;color:var(--text-3);text-transform:uppercase;letter-spacing:.5px;margin-bottom:16px}.rest-timer-circle{position:relative;width:120px;height:120px;margin:0 auto 20px}.rest-timer-circle svg{width:120px;height:120px;transform:rotate(-90deg)}.rest-timer-bg{fill:none;stroke:var(--border);stroke-width:8}.rest-timer-arc{fill:none;stroke:var(--accent-text);stroke-width:8;stroke-linecap:round;transition:stroke-dashoffset .9s linear}#rest-timer-count{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;font-size:36px;font-weight:700;color:var(--text-2)}.rest-timer-skip{background:var(--bg-elevated);border:1px solid var(--border-strong);color:var(--text-3);padding:8px 20px;border-radius:8px;cursor:pointer;font-size:13px;transition:all .2s}.rest-timer-skip:hover{color:var(--text-2);border-color:var(--text-4)}.heatmap-card{background:var(--bg-card);border:1px solid var(--border-glass);border-radius:var(--r-xl);padding:20px;margin-bottom:16px}.heatmap-monthly-container{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:16px;margin-top:12px}.month-mini-card{background:var(--ov-xs);border:1px solid var(--border-subtle);border-radius:12px;padding:10px;display:flex;flex-direction:column;align-items:center}.month-name{font-size:11px;font-weight:700;color:var(--text-3);text-transform:uppercase;margin-bottom:8px;letter-spacing:.5px}.month-grid{display:grid;grid-template-rows:repeat(7,1fr);grid-auto-flow:column;gap:3px}.heatmap-cell{width:10px;height:10px;border-radius:2px;background:var(--border);transition:transform .1s}.heatmap-cell:hover{transform:scale(1.3);z-index:10;box-shadow:0 0 8px var(--accent-glow)}.heatmap-cell.level-1{background:var(--accent-dim)}.heatmap-cell.level-2{background:var(--accent-pulse)}.heatmap-cell.level-3{background:var(--accent)}.heatmap-today{outline:1.5px solid var(--accent);outline-offset:1px}.heatmap-tooltip{position:fixed;background:var(--bg-elevated);border:1px solid var(--border-strong);padding:8px 12px;border-radius:6px;font-size:11px;line-height:1.6;color:var(--text-2);pointer-events:none;z-index:9999;box-shadow:0 4px 12px #00000080;display:none;white-space:normal;max-width:calc(100vw - 24px)}[data-theme=light] .day-card-today{border-color:var(--accent-glow)}[data-theme=light] .day-card-today .day-header{background:var(--accent-dim)}[data-theme=light] .day-card-today .day-header:hover{background:#d9770626}[data-theme=light] .day-tag.descanso{background:#4755691a;color:#475569;border-color:#47556938}[data-theme=light] .day-tag.misto{background:#fb923c1f;color:#b45309;border-color:#fb923c40}[data-theme=light] .rb-chip.alarm-chip{color:#92400e;border-color:#b453094d;background:#fbbf241f}[data-theme=light] .rb-delete-btn{color:var(--danger-text)!important}[data-theme=light] .rb-delete-btn:hover{color:var(--danger)!important;background:var(--danger-dim)!important}[data-theme=light] .rb-alarm-active{color:#92400e!important;background:#fbbf2426!important}[data-theme=light] .ai-day-chip.active{background:#16a34a1a;color:#15803d;border-color:#16a34a4d}[data-theme=light] .water-card{background:var(--info-dim);border-color:color-mix(in srgb,var(--info) 22%,transparent)}@media(max-width:768px){.heatmap-card{padding:15px 10px!important}.heatmap-monthly-container{display:flex!important;flex-wrap:nowrap!important;overflow-x:auto!important;scroll-snap-type:x mandatory!important;padding:10px 0!important;gap:15px!important;-webkit-overflow-scrolling:touch}.month-mini-card{width:100%!important;min-width:100%!important;box-sizing:border-box!important;scroll-snap-align:center!important;flex:0 0 100%!important;background:linear-gradient(145deg,var(--ov-md),var(--backdrop))!important;padding:15px 10px!important;border:1px solid var(--ov-lg)!important;align-items:center!important}.month-grid{display:grid!important;grid-template-columns:repeat(7,1fr)!important;grid-template-rows:auto!important;grid-auto-flow:row!important;gap:6px!important;justify-content:center!important;width:100%!important;max-width:300px}.heatmap-cell{width:100%!important;height:auto!important;aspect-ratio:1/1!important;grid-row:auto!important;grid-column:var(--row)!important;border-radius:4px!important}.heatmap-monthly-container::-webkit-scrollbar{display:none}}.eh-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--backdrop);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:9998;display:flex;align-items:flex-end;justify-content:center;animation:rest-fade-in .25s ease}.eh-modal{background:var(--bg-elevated);border:1px solid var(--border);border-radius:20px 20px 0 0;width:100%;max-width:520px;max-height:85vh;overflow-y:auto;padding:0 0 env(safe-area-inset-bottom,0) 0}.eh-modal-header{display:flex;align-items:center;justify-content:space-between;padding:18px 20px 12px;border-bottom:1px solid var(--border);position:sticky;top:0;background:var(--bg-elevated);z-index:1}.eh-modal-title{font-size:16px;font-weight:700;color:var(--text)}.eh-modal-close{background:var(--ov-xs);border:none;border-radius:50%;width:32px;height:32px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--text-2);font-size:16px}.eh-modal-body{padding:16px 20px 24px}.eh-loading{text-align:center;color:var(--text-muted);padding:32px 0;font-size:14px}.eh-empty{text-align:center;color:var(--text-muted);padding:32px 0;font-size:14px;line-height:1.6}.eh-toggle-row{display:flex;gap:8px;margin-bottom:16px}.eh-toggle-btn{flex:1;padding:8px 0;background:var(--ov-xs);border:1px solid var(--border);border-radius:8px;color:var(--text-muted);font-size:12px;cursor:pointer}.eh-toggle-btn.active{background:var(--accent-dim);border-color:var(--accent);color:var(--accent);font-weight:600}.eh-chart-wrap{position:relative;margin-bottom:12px}.eh-svg{width:100%;overflow:visible}.eh-point{fill:var(--accent);cursor:pointer;transition:r .15s}.eh-point:hover,.eh-point:active{r:6}.eh-detail-card{background:var(--ov-xs);border:1px solid var(--border);border-radius:10px;padding:12px 14px;min-height:48px;margin-bottom:8px}.eh-detail-date{font-size:12px;color:var(--text-muted);margin-bottom:4px}.eh-detail-stats{display:flex;gap:16px;font-size:14px;font-weight:600;color:var(--text)}.eh-orm-card{display:flex;align-items:center;gap:8px;background:var(--ov-xs);border:1px solid var(--accent);border-radius:8px;padding:8px 12px;margin-bottom:8px}.eh-orm-label{font-size:12px;color:var(--text-muted);flex:1}.eh-orm-val{font-size:16px;font-weight:700;color:var(--accent)}.eh-orm-date{font-size:11px;color:var(--text-muted)}.eh-detail-orm{font-size:11px;color:var(--accent);font-style:italic}.eh-footer-note{font-size:11px;color:var(--text-muted);text-align:center;margin:0}.btn-eh{background:var(--ov-xs);border:1px solid var(--border);border-radius:8px;padding:6px 8px;cursor:pointer;color:var(--accent);font-size:14px;display:flex;align-items:center}.btn-ex-hist{background:var(--ov-xs);border:1px solid var(--border);border-radius:8px;padding:6px 10px;cursor:pointer;color:var(--accent);font-size:11px;font-weight:600;display:flex;align-items:center;gap:4px}.btn-ex-hist.active{background:color-mix(in srgb,var(--accent) 12%,var(--bg-card));border-color:var(--accent)}.plan-ex-inline-hist{margin-top:8px;padding:8px 10px;background:var(--ov-xs);border-radius:8px;border-left:2px solid var(--accent)}.pieh-rows{display:flex;flex-direction:column;gap:5px}.pieh-row{display:grid;grid-template-columns:36px 1fr auto auto;gap:6px;align-items:center;font-size:11px;color:var(--text-2)}.pieh-date{color:var(--text-muted);font-size:10px}.pieh-sets{color:var(--text-2)}.pieh-vol{color:var(--text);font-weight:600;text-align:right}.pieh-modal-btn{margin-top:8px;background:none;border:none;color:var(--accent);font-size:11px;font-weight:600;cursor:pointer;padding:0;display:flex;align-items:center;gap:4px}.plan-progression-badge{border:1px solid var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--bg-card));border-radius:10px;padding:10px 14px;margin-top:10px;font-size:.83rem;color:var(--text-2)}.plan-progression-badge strong{color:var(--accent);font-weight:700}.prog-badge-text{display:block;margin-bottom:8px;line-height:1.5}.prog-badge-actions{display:flex;gap:8px}.prog-badge-accept{background:var(--accent);color:var(--bg);border:none;border-radius:8px;padding:6px 14px;font-size:12px;font-weight:700;cursor:pointer}.prog-badge-ignore{background:var(--ov-xs);color:var(--text-muted);border:1px solid var(--border);border-radius:8px;padding:6px 14px;font-size:12px;cursor:pointer}.shop-buy-btn--xp{background:color-mix(in srgb,var(--accent) 15%,var(--bg-card));border:1px solid var(--accent);color:var(--accent);font-weight:600}.shop-buy-btn--xp:disabled{opacity:.4;cursor:not-allowed}.plan-adaptive-banner{display:flex;align-items:center;gap:10px;padding:12px 16px;border-radius:10px;font-size:.9rem;margin-bottom:16px;flex-wrap:wrap}.plan-adaptive-banner span{flex:1;min-width:0}.plan-adaptive-banner button{flex-shrink:0;background:transparent;border:1px solid currentColor;border-radius:8px;padding:4px 12px;font-size:.85rem;cursor:pointer;color:inherit}.plan-adaptive-banner--consistent{border:1px solid var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--bg-card));color:var(--text)}.plan-adaptive-banner--consistent i{color:var(--accent);flex-shrink:0}.plan-adaptive-banner--absent{border:1px solid var(--warning);background:color-mix(in srgb,var(--warning) 8%,var(--bg-card));color:var(--text)}.plan-adaptive-banner--absent i{color:var(--warning);flex-shrink:0}.crt-chip-group-label{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);margin-bottom:6px}.leaderboard-card{background:var(--bg-card);border:1px solid var(--border);border-radius:14px;padding:20px;margin-bottom:16px}.leaderboard-card h3{font-size:15px;font-weight:600;margin-bottom:14px;display:flex;align-items:center;gap:8px;color:var(--text);border-bottom:1px solid var(--border);padding-bottom:10px}.lb-row{display:flex;align-items:center;gap:10px;padding:10px 8px;border-radius:8px;transition:background .15s}.lb-row:nth-child(2n){background:var(--bg-overlay)}.lb-row.lb-me{background:var(--accent-dim);border:1px solid var(--accent-dim)}.lb-pos{width:28px;font-size:14px;font-weight:700;text-align:center;color:var(--text-4)}.lb-pos.lb-gold{color:var(--gold)}.lb-pos.lb-silver{color:var(--silver)}.lb-pos.lb-bronze{color:var(--bronze)}.lb-avatar{width:32px;height:32px;aspect-ratio:1 / 1;border-radius:50%;object-fit:cover;border:1px solid var(--border);background:var(--bg-elevated);flex-shrink:0}.lb-avatar-init{width:32px;height:32px;aspect-ratio:1 / 1;border-radius:50%;background:linear-gradient(135deg,var(--accent),var(--accent-hover));display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:var(--text);flex-shrink:0}.lb-info{flex:1;min-width:0}.lb-name{font-size:13px;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.lb-sub{font-size:11px;color:var(--text-4)}.lb-xp{font-size:13px;font-weight:700;color:var(--accent-text);flex-shrink:0}.lb-delta{font-size:9px;font-weight:600;color:var(--text-muted);flex-shrink:0;text-align:right;margin-top:2px}.lb-delta--me{color:var(--warning-text);font-weight:700}.lb-empty{text-align:center;padding:20px;color:var(--text-4);font-size:13px}.social-section{margin-bottom:20px}.social-section-title{font-size:11px;font-weight:700;margin-bottom:14px;display:flex;align-items:center;gap:8px;text-transform:uppercase;letter-spacing:.8px;color:var(--text-3);padding-bottom:12px;border-bottom:1px solid var(--border-subtle)}.social-section-title i,.social-section-title .material-symbols-rounded{font-size:14px;color:var(--accent-text)}.friend-row{display:flex;align-items:center;gap:10px;padding:10px;border-radius:8px;transition:background .15s}.friend-row:nth-child(2n){background:var(--bg-overlay)}.friend-row .lb-info{flex:1;min-width:0}.friend-action-btn{background:none;border:1px solid var(--border-strong);color:var(--text-3);font-size:11px;padding:5px 10px;border-radius:6px;cursor:pointer;transition:all .15s}.friend-action-btn:hover{border-color:var(--text-4);color:var(--text)}.friend-action-btn.accept{border-color:var(--accent-dim);color:var(--accent-text)}.friend-action-btn.accept:hover{background:var(--accent-dim)}.friend-action-btn.decline{border-color:var(--danger-dim);color:var(--danger)}.friend-action-btn.decline:hover{background:var(--danger-dim)}.add-friend-row{display:flex;gap:8px;margin-bottom:14px}.add-friend-row input{flex:1;background:var(--bg-elevated);border:1px solid var(--border);color:var(--text-2);padding:10px 14px;border-radius:var(--r-full);font-size:13px;outline:none;font-family:monospace;transition:border-color var(--t-fast)}.add-friend-row input:focus{border-color:var(--accent-glow)}.add-friend-row button{background:var(--accent-dim);color:var(--accent-text);border:1px solid var(--accent-glow);padding:10px 16px;border-radius:var(--r-full);font-size:12px;font-weight:700;cursor:pointer;white-space:nowrap;transition:background var(--t-base),border-color var(--t-base)}.add-friend-row button:hover{background:var(--accent-glow);border-color:color-mix(in srgb,var(--accent) 40%,transparent)}.social-feedback-msg{font-size:12px;color:var(--text-3);margin-top:6px;min-height:16px}.friend-search-input{width:100%;background:var(--bg-elevated);border:1px solid var(--border);color:var(--text);padding:10px 14px;border-radius:var(--r-full);font-size:13px;outline:none;transition:border-color var(--t-fast)}.friend-search-input:focus{border-color:var(--accent-glow)}.guild-card{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;padding:16px;margin-bottom:10px;cursor:pointer;transition:border-color .15s}.guild-card:hover{border-color:var(--text-4)}.guild-mission-bar-wrap{height:4px;background:var(--ov-xs);border-radius:99px;overflow:hidden;margin-top:6px}.guild-mission-bar-fill{height:100%;border-radius:99px;transition:width .4s ease}.guild-card-header{display:flex;align-items:center;gap:10px;margin-bottom:8px}.guild-avatar{width:40px;height:40px;border-radius:10px;background:linear-gradient(135deg,var(--accent),var(--info));display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0}.guild-card-info h4{font-size:14px;font-weight:600;margin-bottom:2px}.guild-card-info span{font-size:11px;color:var(--text-4)}.guild-members-count{font-size:11px;color:var(--text-3);margin-left:auto}.guild-create-btn{width:100%;background:none;border:1px dashed var(--border-strong);color:var(--text-3);padding:14px;border-radius:12px;font-size:13px;cursor:pointer;transition:all .15s;margin-bottom:10px}.guild-create-btn:hover{border-color:var(--accent-glow);color:var(--accent-text);background:var(--accent-dim)}.chat-drawer-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000b3;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);z-index:5000;opacity:0;visibility:hidden;transition:all .3s cubic-bezier(.4,0,.2,1)}.chat-drawer-overlay.visible{opacity:1;visibility:visible}.chat-drawer{position:fixed;top:0;left:0;width:280px;height:100dvh;background:var(--bg-card);border-right:1px solid var(--ov-sm);z-index:5001;transform:translate(-100%);transition:transform .3s cubic-bezier(.4,0,.2,1);display:flex;flex-direction:column;box-shadow:20px 0 50px 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var(--border);background:var(--bg-overlay);color:var(--text-3);font-size:12px;cursor:pointer;white-space:nowrap;transition:all .15s;flex-shrink:0;width:100%;text-align:left;display:flex;align-items:center;gap:8px}.chat-channel-btn.active{background:var(--accent-dim);color:var(--accent-text);border-color:var(--accent-glow)}.chat-messages-wrap{position:relative;flex:1;display:flex;flex-direction:column;min-height:0}.chat-empty{flex:1;display:flex;align-items:center;justify-content:center;color:var(--text-4);font-size:13px;text-align:center;padding:60px 20px;font-style:italic}.chat-channel-btn .unread-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--accent);margin-left:4px;vertical-align:middle}.chat-date-separator{display:flex;justify-content:center;margin:18px 0 12px;pointer-events:none}.chat-date-separator span{background:var(--bg-card);border:1px solid var(--border);color:var(--text-3);font-size:11px;font-weight:600;padding:4px 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